THE FITNESS HANDBOOK
1.Introduction to Fitness
Fitness is a state of health concerned with the ability to perform certain tasks. Being fit can make certain activities easier on your body. As we age our performance with certain tasks can hinder. Having a lifestyle focused on being physically fit and healthy can help minimize issues that come with age.
2.Fitness Training-
A decent fitness plan will include the five major fitness categories
- cardiorespiratory fitness
- muscular strength
- muscular endurance
- body composition
- flexibility
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3. Sports fitness
Workout
Weightliftting
4. Conclusion to fitness
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