Website Overview

start where you feel most comfortable

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Phase 1- The handbook - Know The Facts

Learn the background information you need in order to create your own plans. This phase will be your informational guide that Includes topics around:

  • General Health
  • General Fitness
  • Nutritional Needs
  • Exercise Information
  • Sports and Professional development
  • Much More!
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Phase 2- the lab - Make a plan

Begin Creating your own plans. This phase is where you'll be able to create plans that will help you track progress so that you can adjust and continue achieving optimal progress. Topics include:

  • a variety of Meal Plans
  • a variety Workout Plans
  • Plans for friends and family
  • and Much more
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Phase 3- Sports and Competition - Professional Development

Once you know how to track your own results and make your own plans, you may feel like you have come to an end. Phase 3 will give you the resources you need in order to reach specific goals and continuing developing into a professional in your field. Some of these resources include:

  • Exercise Syllabus
  • creating plans for clients
  • Specific Sports Improvement
  • Building your own Personal Training Business
  • Finding your preferred types of workouts and Diets
  • Learning more about your own health