“The key is not the will to win… everybody has that. It is the will to prepare to win that is important.”
Sports - Know The Facts
Chapter 7-Sports
All Sports have a similar goal in mind, to win. In order to win one team must outperform the other team. Building your athletic skills can improve your performance and get you the advantage. Train according to goals and sport.
Chapter 7 Covers:
- Basketball
- Baseball
- Hockey
- Football
- Rugby
- Etc.
Performance Development - Know The Facts
Chapter 8- Performance development
One important result of weight training in body building is increased physical performance. Muscles quite literally utilize energy to produce movement, functioning as the engine or powerhouse of the body. Strength training increases the muscles' size, strength, and endurance, which contribute to improvements in our work, our favorite sports and hobbies, and our general day-to-day activities.
Sports and Performance Development- How They Relate
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