“Formal education will make you a living. Self education will make you a fortune.””
Health - Know The Facts
Chapter 1 - Health
Health is where we start. without health there is no ability to achieve decent fitness standards. Health is simply being free of illness or injury. Being in good health is important if you plan to live long, be active and handle stress. Knowing the basics will help you be aware of how your own body functions.
chapter 1 Covers:
- Introduction to health
- General Female Health
- General Male Health
- Obesity
- Anorexia
- Depression
- Anxiety
- Attention deficit hyperactivity disorder
- diabetes
- health development
- preserving health
- Conclusion to health
Fitness - Know The Facts
Chapter 2 - Fitness
Fitness is a state of health concerned with the ability to perform certain tasks. Being fit can make certain activities easier on your body. As we age our performance with certain tasks can hinder. Having a lifestyle focused on Physical fitness and health can help minimize issues that come with age.
chapter 2 covers:
- introduction to fitness
- fitness training
- cardiorespiratory fitness
- muscular strength
- muscular endurance
- body composition
- flexibility
- sports fitness
- Speed
- Reaction time
- Agility
- Power
- Balance
- Coordination
- Speed
- conclusion to Fitness
Health & Fitness - How They Relate
Chapter 3 - Health & Fitness
Health and fitness have a direct relationship. If you are unhealthy, you become unfit. Healthy habits result in good fitness habits. You'll be able to understand how our health and fitness standards relate after this chapter.
chapter 3 covers: